For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. Learn more about whole grains in AICR’s Foods that Fight Cancer. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. When buying flour tortillas, look for those made with vegetable oils. Just as with bread, whole-grain tortillas provide more fiber and a more complete package of nutrients and health-protecting plant compounds.
Instead of flour tortillas made from enriched flour (a refined grain), look for whole grain options (corn or whole wheat). A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread.īeyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats. However, many flour tortillas used for dishes like fajitas, large burritos and chimichangas are quite a bit larger and may be thicker, too. Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories. Small six-inch flour tortillas usually aren’t much more than 90 calories. As a general rule, bread is significantly higher in calories than tortillas, with a 1oz slice of bread containing anywhere from 75 to 100 calories. If you’re looking for the healthier option, corn tortillas outshine their flour alternative. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. But calories differ depending on the tortilla’s size, thickness and fat content.Ī one-ounce slice of bread typically contains 75 to 100 calories. A: They are somewhat similar, but how much depends upon the tortilla – and the bread. Like bread, tortillas are made from a grain – either wheat or corn, so some nutrients are similar.
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